Pregnancy is one of the most beautiful yet most demanding periods in a woman’s life. The body changes, and with it, the needs for exercise and care also change.
Prenatal Pilates is the safest and most effective choice for strengthening, improving posture, and relieving the discomforts of pregnancy.
At 3Circles Pilates, we offer Private Pilates sessions specially designed for every stage of pregnancy. We are certified according to BASI Pilates Prenatal & Postnatal educational program.
Benefits of Private Pilates Sessions for Pregnant Women
- Personalized program – each class is tailored to your needs, goals, and medical recommendations.
- Reduced back & lower back pain – strengthening the core and supporting the spine.
- Improved posture – less fatigue, more comfort in daily life, and better balance.
- Safe exercise with personal guidance – your teacher monitors every movement and guides you to achieve the best results.
- Reduced stress & better sleep – through breathing, focus, and gentle movement.
- Strengthening body & pelvic floor together with breathwork – essential aids during labor.
- Preparation for childbirth & recovery – pelvic floor strengthening and faster postpartum rehabilitation.
What We Offer at 3Circles Pilates
- Private 1:1 sessions using Pilates equipment (Reformer, Cadillac, Spine Corrector, Wunda Chair).
- 60-minute sessions – exclusively by appointment, according to your availability.
- Pilates teachers certified in BASI Pilates Prenatal & Postnatal, with experience in Pilates during pregnancy and recovery of the new mothers.
- Safe & welcoming environment – enjoy your workout in a private studio space with calmness and privacy.
At 3Circles Pilates, pregnancy Pilates becomes a positive and safe experience that will prepare you for childbirth and the arrival of your baby.
Book your first private session now and learn more!